HOW TO STAY YOUNG

THE FIRST 100 YEARS

"I want to live to be 100 years old as long as I have my health".  Our goal is to help you look better, feel better and live longer.  We don't want you to just have a long life; we want you to have a good, long life.  As we grow older the number one goal in our life becomes maintaining our health or regaining the health we had when we were younger.  After you see what this is all about, there will be no question in your mind that this can be done.  You really can grow YOUNG the first 100 years.  There are Three Steps to Growing Young the First 100 Years.

Step 1 - Mobility

What difference does it make, if you live longer but you can't move?  You must take care of your spine, joints and range of motion so that you can still play, and enjoy life no matter what your age.  "Living well for life" means increasing and maintaining mobility.

Step 2 - Play Well

A sedentary life is more harmful than smoking (World Health Organization).  Studies show that 30 minutes of aerobic activity three days a week will build the heart.  You also must concern yourself with retaining the muscle mass you had in your youth through the lifestyle of weight resistance exercise.  The motivation for weight loss isn't to look like a body builder but to maintain a metabolism that enables you to live and maintain a proper weight.  A healthy heart is essential since you need a good heart to "live well for life".

Step 3 - Eat Well

Your body reproduces itself every year.  What you feed your body is important to replacing your body parts with younger and stronger ones.  Eating the wrong foods, the wrong balances of foods or the wrong amounts of food rebuilds a weaker, older body.  To age-proof your body you must give it the proper balance.

Want to know more? Ask about our free

"How to Grow Young the First 100 Years" health care class.

It should be the function of Doctors,

To have people die young, as late as possible.

Ernst Wynder, M.D.

(1922-1999)